{"id":691,"date":"2018-02-06T15:50:53","date_gmt":"2018-02-06T15:50:53","guid":{"rendered":"https:\/\/www.henaluboards.com\/?p=691"},"modified":"2018-02-07T00:02:33","modified_gmt":"2018-02-07T00:02:33","slug":"guia-para-practicar-paddle-surf","status":"publish","type":"post","link":"https:\/\/www.henaluboards.com\/index.php\/2018\/02\/06\/guia-para-practicar-paddle-surf\/","title":{"rendered":"GUIA PARA PRACTICAR PADDLE SURF"},"content":{"rendered":"

GUIA PARA PRACTICAR PADDLE SURF.<\/strong><\/h1>\n

\"\"<\/h2>\n

\u00abYo quiero probarlo\u00bb. In\u00e9s Quintana<\/strong><\/h4>\n

 <\/p>\n

Seguro que cuando lo viste por primera vez no sabias como se llamaba y pensaste \u00abyo quiero probarlo\u00bb.<\/p>\n

El SUP<\/strong> es f\u00e1cil, divertido. Para practicar con la familia, amigos o en pareja. Y para los m\u00e1s intr\u00e9pidos es una manera perfecta de llegar lejos y descubrir rincones que son un verdadero espect\u00e1culo de la naturaleza.<\/p>\n

Pues ahora bien, este nuevo deporte nos abre la oportunidad de disfrutar del agua y de un mont\u00f3n de modalidades.<\/p>\n

Pero….<\/strong><\/p>\n

\u00bfC\u00f3mo regulo, sujeto y lanzo el remo?<\/p>\n

\u00bfC\u00f3mo me subo a la tabla de Paddle surf?<\/p>\n

\u00bfCual es la t\u00e9cnica m\u00e1s acertada?<\/p>\n

<\/h2>\n

En esta primera gu\u00eda para practicar Paddle surf, vamos a dar respuesta al primer contacto con una tabla de Paddle surf.<\/h2>\n

 <\/p>\n

1.REGULAR EL REMO Y APRENDER A UTILIZARLO.<\/strong><\/pre>\n
Estando de pie alza el brazo y regula el remo de manera que te llegue por la mu\u00f1eca. Cuando estamos de rodillas en la tabla de Paddle surf el remo se coge por la mitad. pero cuando vamos de pie se coge del final y la mitad. Pasa el remo de un lado a otro para remar cambiando de manos.<\/p>\n
 <\/p>\n
2.\u00a0POSTURA CORRECTA PARA HACER PADDLE SURF.<\/strong><\/pre>\n
Para subir a la tabla de Paddle surf hazlo siempre por el medio. Primero asegurase de que la quilla flota. S\u00fabete de rodillas y practica avanzando hacia delante y girando para volver al punto inicial.<\/p>\n
Para avanzar coge agua de la parte delantera de la tabla (NOSE) hacia la parte de atr\u00e1s (TAIL). Para girar hazlo a la inversa, coge agua de atr\u00e1s hacia adelante.<\/p>\n
\"\"<\/p>\n
Una vez que controlamos ya la tabla y el remo, llega el momento de ponerse de pie. Cruza el remo con las manos apoyadas en la tabla y sube un pie y despu\u00e9s el otro. los pies tienen que estar abiertos, paralelos y en el medio de la tabla de Paddle surf.<\/p>\n
Coge el remo con una mano por el extremo y con la otra por la mitad, l\u00e1nzalo hacia adelante, cubre la pala de agua y ll\u00e9valo hacia ti para poder avanzar. Activa bien todos los m\u00fasculos del cuerpo para que no caigas al agua.<\/p>\n
Si te resulta m\u00e1s f\u00e1cil flexiona un poco las rodillas.<\/p>\n
 <\/p>\n
3. T\u00c9CNICA PADDLE SURF<\/strong><\/pre>\n
Hasta que consigas controlar el equilibrio, cuanto m\u00e1s abras los pies m\u00e1s \u00e1ngulo tendr\u00e1s para aprender a mantener el equilibrio.<\/p>\n
El remo se lanza tirando de hombro hacia adelante y cuando lo traes hacia ti con la mano de arriba lo empujas de manera que ejerces una fuerza para avanzar m\u00e1s r\u00e1pido.<\/p>\n
\"\"<\/p>\n
\u00bfREMAMOS?<\/strong><\/span><\/pre>\n
<\/pre>\n","protected":false},"excerpt":{"rendered":"
GUIA PARA PRACTICAR PADDLE SURF. \u00abYo quiero probarlo\u00bb. In\u00e9s Quintana   Seguro que cuando lo viste por primera vez no sabias como se llamaba y pensaste \u00abyo quiero probarlo\u00bb. El SUP es f\u00e1cil, divertido. Para practicar con la familia, amigos o en pareja. Y para los m\u00e1s intr\u00e9pidos es una manera perfecta de llegar lejos […]<\/p>\n","protected":false},"author":1,"featured_media":692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nGUIA PARA PRACTICAR PADDLE SURF - HENALU SUP BOARDS<\/title>\n<meta name=\"description\" content=\"Guia para practicar Paddle surf. Nos llam\u00f3 la atenci\u00f3n, lo probamos y nos enamor\u00f3.El Paddle surf es Alegre y divertido. 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