{"id":703,"date":"2018-02-06T23:31:03","date_gmt":"2018-02-06T23:31:03","guid":{"rendered":"https:\/\/www.henaluboards.com\/?p=703"},"modified":"2018-02-06T23:31:03","modified_gmt":"2018-02-06T23:31:03","slug":"guia-avanzada-para-practicar-paddle-surf","status":"publish","type":"post","link":"https:\/\/www.henaluboards.com\/index.php\/2018\/02\/06\/guia-avanzada-para-practicar-paddle-surf\/","title":{"rendered":"GUIA AVANZADA PARA PRACTICAR PADDLE SURF"},"content":{"rendered":"

GUIA AVANZADA PARA PRACTICAR PADDLE SURF.<\/strong><\/h1>\n

\"\"<\/p>\n

Con la \u00abGu\u00eda avanzada para practicar Paddle surf\u00bb te vamos a ayudar a mejorar tus salidas al mar.<\/p>\n

El mar es un medio cambiante por lo tanto lo primero que tenemos que pensar es en tenerle respeto. A continuaci\u00f3n vamos a ver 5 puntos para preparar bien tus salidas en Paddle surf.<\/p>\n

1. Factores meteorol\u00f3gicos<\/span><\/strong><\/h2>\n

El viento<\/strong><\/span> y el estado del agua<\/strong><\/span> es lo m\u00e1s importante. Para planear bien tu salida mira que tiempo va a hacer primero para elegir bien el d\u00eda y puedas disfrutar al m\u00e1ximo.<\/p>\n

El agua cuanto m\u00e1s plana y sin movimiento, m\u00e1s va a favorecer la salida en Paddle surf. Tambi\u00e9n es aconsejable saber m\u00e1s o menos la temperatura del agua para saber si es necesario utilizar neopreno o no. Siempre se puede dar la posibilidad que tengas que nadar una gran distancia.<\/p>\n

El viento se puede mirar en distintas aplicaciones. Una de ellas es Windguru<\/a> y es muy f\u00e1cil de manejar. En ellas encontrar\u00e1s la velocidad del viento, r\u00e1fagas, direcci\u00f3n, temperatura y nubosidad hora a hora.<\/p>\n

\"\"<\/p>\n

Es mejor remar a contra viento al principio para volver con el viento a favor, ya que estar\u00e1s m\u00e1s cansado.<\/p>\n

2. Planificaci\u00f3n y organizaci\u00f3n.<\/span><\/strong><\/h2>\n

Siempre es bueno planificar<\/span><\/strong> y organizar<\/strong> la salida en Paddle surf con tu compa\u00f1ero o grupo. Si vamos a salir a mar abierto es recomendable ir tres personas y siempre costeando cerca del litoral.<\/p>\n

\"\"<\/p>\n

Planificaremos los siguientes puntos:<\/p>\n

    \n
  • Itinerario a realizar.<\/li>\n
  • Puntos de salida y llegada y posibles puntos de escape.<\/li>\n
  • Hora de salida y tiempo estimado para realizarlo.<\/li>\n
  • Indicar tel\u00e9fono propios a otra persona.<\/li>\n
  • Llevar materiales de colores en caso de emergencia.<\/li>\n
  • Avisar siempre de la llegada.<\/li>\n<\/ul>\n

    3. Hidrataci\u00f3n y nutrici\u00f3n.<\/span><\/h2>\n

     <\/p>\n

    Una correcta hidrataci\u00f3n<\/strong> y nutrici\u00f3n<\/strong> antes de salir a la traves\u00eda de Paddle surf es muy importante. La deshidrataci\u00f3n produce fatiga, tirones, calambres, mareos, necesidad de descansar con riesgo de quedarse dormido…<\/p>\n

    Te recomendamos que lleves algo de agua y alguna barra de cereales o nutritiva por si lo necesitas en el mar.<\/p>\n

    Esperamos que esta guia avanzada para practicar Paddle surf te haya servido de ayuda.<\/p>\n

    En el siguiente post te hablamos de \u00abComo preparar tu bolsa estanca para excursi\u00f3n de Paddle surf\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"

    GUIA AVANZADA PARA PRACTICAR PADDLE SURF. Con la \u00abGu\u00eda avanzada para practicar Paddle surf\u00bb te vamos a ayudar a mejorar tus salidas al mar. El mar es un medio cambiante por lo tanto lo primero que tenemos que pensar es en tenerle respeto. A continuaci\u00f3n vamos a ver 5 puntos para preparar bien tus salidas […]<\/p>\n","protected":false},"author":1,"featured_media":708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nGUIA AVANZADA PARA PRACTICAR PADDLE SURF - HENALU BOARDS<\/title>\n<meta name=\"description\" content=\"Guia avanzada para practicar Paddle surf. 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